Hands-Only CPR: How to Save a Life in Two Simple Steps

Hands-Only CPR is an incredibly effective technique that empowers bystanders to take immediate action in a cardiac emergency. This simplified form of CPR eliminates the need for rescue breaths, making it easy for anyone to potentially save a life. In this guide, we'll break down the two simple steps to perform Hands-Only CPR.

1. Call for Emergency Help

Immediately Dial Emergency Services: Upon recognizing a cardiac emergency, call your local emergency number (e.g., 911) for professional assistance. Clearly state the situation and location.

2. Begin Hands-Only CPR

Position Yourself and the Victim:

  • Place the victim on a firm surface, such as the ground or a hard floor.
  • Kneel beside the victim.

Interlock Your Hands:

  • Place one hand on top of the other, with your fingers interlocked.

Start Chest Compressions:

  • Position your hands in the center of the victim's chest, just below the nipple line.
  • Use your body weight to push down hard and fast (at least 2 inches or 5 centimeters deep) at a rate of 100-120 compressions per minute.

Maintain a Steady Rhythm:

  • Continue the compressions without interruption until professional help arrives or the victim shows signs of life.

Remember These Key Points:

  • Allow the chest to fully recoil after each compression.
  • Keep your elbows straight and your shoulders directly over your hands.
  • Use the full weight of your upper body to perform the compressions.

Important Notes:

  • Hands-Only CPR is specifically for situations where you are untrained or uncomfortable with rescue breaths. It is still highly effective in providing circulation to vital organs.
  • If you are trained in CPR and comfortable providing rescue breaths, consider using conventional CPR (chest compressions combined with rescue breaths) for infants, children, and adults.
  • Hands-Only CPR is primarily recommended for use on adults. For infants and children, conventional CPR is advise

Hands-Only CPR is a straightforward yet powerful technique that can make a life-saving difference in a cardiac emergency. By following these two simple steps, you have the potential to be a critical link in the chain of survival. Remember, your quick response and willingness to act can greatly improve a victim's chances of survival.

 CPR + First Aid Certification

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