Hands-Only CPR: Simplified Life-Saving Technique

Hands-Only CPR is a simplified form of cardiopulmonary resuscitation (CPR) that focuses on chest compressions without the need for rescue breaths. It is an effective and easy-to-learn technique designed to empower bystanders to take immediate action in cases of sudden cardiac arrest. In this blog post, we will explore the concept of Hands-Only CPR, its significance in saving lives, and the resources provided by MyCPR NOW to enhance your understanding and skills in this life-saving technique.

The Importance of Hands-Only CPR:

Cardiac arrest is a leading cause of death worldwide, and immediate intervention is crucial for improving survival outcomes. Hands-Only CPR provides several key benefits in emergency response scenarios:

1. Simplicity and Accessibility:
Hands-Only CPR is a simplified technique that eliminates the need for rescue breaths, making it easier to learn and perform effectively. Its simplicity increases the likelihood that bystanders will intervene promptly, even if they have no prior CPR training.

2. Increased Chance of Early Intervention:
Early intervention is vital in cardiac arrest cases. By initiating Hands-Only CPR immediately, bystanders can provide critical chest compressions, maintaining blood flow to the vital organs until professional medical help arrives. The sooner Hands-Only CPR is initiated, the greater the chances of a positive outcome.

3. Retention of Oxygenated Blood:
Chest compressions in Hands-Only CPR create artificial circulation by pumping oxygenated blood to the brain and other organs. This sustained circulation helps to preserve vital functions until advanced medical care can be administered.

4. Minimization of Interruptions:
Hands-Only CPR focuses solely on chest compressions, reducing the likelihood of interruptions during the resuscitation process. Uninterrupted chest compressions optimize the delivery of blood and oxygen to the body, increasing the chances of successful resuscitation.

Steps to Perform Hands-Only CPR:

1. Assess the Situation:
Check the scene for safety and assess the person's responsiveness. Shout for help and call emergency medical services (EMS) immediately.

2. Activate Emergency Response:
Ask someone to call EMS or make the call yourself. Clearly communicate the situation, the person's condition, and the need for immediate medical assistance.

3. Position the Person:
Gently lay the person flat on their back on a firm surface. Ensure their airway is clear, and open their mouth slightly to facilitate breathing.

4. Locate Hand Position:
Place the heel of one hand on the center of the person's chest, between the nipples. Position your other hand directly on top, interlacing the fingers or keeping them off the chest. Maintain your shoulders directly above your hands to facilitate effective chest compressions.

5. Perform Chest Compressions:
With straight arms, compress the chest at a rate of 100 to 120 compressions per minute. Push hard and allow the chest to fully recoil between compressions. Remember, hands-only chest compressions should be deep, at least 2 inches (5 centimeters) in adults.

6. Continue Chest Compressions:
Maintain the rhythm of compressions until professional medical help arrives or until the person shows signs of life. If you are unable to continue due to exhaustion or the arrival of EMS, let them take over.

MyCPR NOW's Resources for Hands-Only CPR:

MyCPR NOW provides valuable resources and training programs to enhance your understanding and skills in Hands-Only CPR. These resources include:

1. Instructional Videos:
MyCPR NOW offers instructional videos demonstrating the proper technique for Hands-Only CPR. These videos provide visual guidance on hand placement, compression depth, and the overall process of performing high-quality chest compressions.

2. Interactive Learning Modules:
Their interactive learning modules cover the principles and best practices of Hands-Only CPR. These modules offer in-depth information, interactive exercises, and real-life scenarios to enhance understanding and skill development.

3. Expert Guidelines:
MyCPR NOW's resources for Hands-Only CPR align with recognized guidelines and recommendations from reputable sources. They ensure that learners receive accurate and up-to-date information to confidently respond in emergency situations.


Hands-Only CPR is a simplified yet highly effective technique for providing immediate assistance to individuals experiencing cardiac arrest. By following the steps outlined above and utilizing the resources provided by MyCPR NOW, you can learn the necessary skills to initiate Hands-Only CPR and potentially save lives. Remember, every second counts during cardiac arrest, and your immediate intervention can make a significant difference. By choosing MyCPR NOW as your resource for Hands-Only CPR training, you can access comprehensive materials and gain the confidence to respond effectively in emergency situations.

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