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September 27, 2021

First aid training certificate programs in CPR teach us that compressions can be done with first aid CPR training certification to help sustain life and pump blood and oxygen to vital organs during a cardiac event. When you get your CPR certification, compressions can be done with or without breathes, and be effective as part of your basic lifesaving, or BLS, training. Adult CPR/ AED training is performed differently than child and infant CPR. Because of the differences between adult, child, and infant CPR training, note should be taken when completing and adult first aid course.

Adult compressions should be a minimum of two inches deep when performing CPR. For larger adults or overweight adults, the compressions can be as deep as two and a half inches. The purpose for going two inches is to make sure you are going deep enough to contract the muscles to pump blood and oxygen through the body. If you do not go deep enough, the victim is not getting the proper about of oxygen or blood and the chances of survival could be negatively impacted. Performing adult CPR correctly increases the rate of survival and can increase recovery time for those who have had a cardiac event. The average response time for paramedics to arrive on the scene after receiving a 911 emergency phone is an average of four minutes, depending on where you live. Knowing CPR and how to
perform it correctly can help ensure that the person you are helping is getting the life saving skills they need to make it through a medically traumatic event.

Anyone over the age of 18 can get certified in adult CPR training. It is encouraged for anyone over the age of 18 to become CPR certified and to get the basic lifesaving training to not only help other people, but to help themselves as well. Getting your recertification each year continues to review those skills over and over so that you can have the confidence to take charge and save someone in a time of need. Learn how to save a life with basic adult CPR training and make a difference in your community!

How Deep Should Adult Compressions Go?


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