Mastering CPR Techniques: A Step-by-Step Walkthrough

Cardiopulmonary Resuscitation (CPR) is a vital skill that can mean the difference between life and death in an emergency. Whether you're a healthcare professional or a concerned citizen, knowing how to perform CPR correctly is essential. In this step-by-step walkthrough, we'll guide you through the core techniques of CPR to help you become proficient in this life-saving skill.

Step 1: Assess the Scene

Before you approach the victim, ensure the safety of both yourself and the victim. Look for any potential hazards in the area and make sure it's safe to provide assistance.

Step 2: Check Responsiveness

Approach the victim and gently tap their shoulder while shouting, "Are you okay?" If there's no response, or if the person is unconscious and not breathing normally, it's time to initiate CPR.

Step 3: Call for Help

If someone is available, instruct them to call 911 or your local emergency number immediately. If you're alone, provide CPR for about two minutes before making the call. It's crucial to get professional medical assistance as soon as possible.

Step 4: Open the Airway

Ensure that the victim's airway is clear:

  1. Place the person on their back on a flat surface.
  2. Tilt their head backward gently to open the airway. Use the "head-tilt, chin-lift" technique.
  3. Check for any visible obstructions in the mouth or throat. If you see any, carefully remove them.

Step 5: Check for Breathing

Once the airway is clear, check for breathing:

  1. Place your ear close to the person's mouth and nose and look for chest movement.
  2. Listen and feel for breaths for about 10 seconds. If there are no signs of breathing or only occasional gasps, it's time to start rescue breaths.

Step 6: Begin Chest Compressions

If the person is still unresponsive and not breathing normally, it's time to begin chest compressions:

  1. Place the heel of one hand on the center of the person's chest, just below the nipple line.
  2. Place your other hand on top of the first hand, interlocking your fingers.
  3. Keep your elbows straight and position your shoulders directly over your hands.
  4. Begin chest compressions by pushing hard and fast, at a rate of about 100-120 compressions per minute. Allow the chest to fully recoil between compressions.

Step 7: Rescue Breaths (If Needed)

After 30 chest compressions, provide two rescue breaths:

  1. Pinch the person's nose shut.
  2. Cover their mouth with yours, creating an airtight seal.
  3. Give two rescue breaths, each lasting about one second and making the chest rise visibly.

Step 8: Continue CPR Cycles

Continue CPR cycles with 30 chest compressions followed by two rescue breaths. Repeat this cycle until the person shows signs of life or professional help arrives.

Step 9: Use an Automated External Defibrillator (AED)

If an Automated External Defibrillator (AED) is available, use it as soon as possible. Follow the device's instructions for attaching the electrodes and delivering shocks.


Mastering CPR techniques can be a life-saving skill that allows you to provide critical assistance in emergencies. It's essential to keep your CPR certification current and practice regularly to ensure you're prepared to respond effectively when it matters most. Your quick actions and knowledge of CPR can make a significant difference in someone's chance of survival during a cardiac arrest or other life-threatening situations.

 CPR + First Aid Certification

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