MyCPR NOW Blog

A pastel pink background with wooden and plastic first aid tools, including a mask, scissors, and bandages.

How to Stop Severe Bleeding: A Clear First-Aid Sequence

For life-threatening external bleeding, call 911 and apply firm, continuous direct pressure. Use a commercial tourniquet for a limb when trained and needed.

How to Stop Severe Bleeding: A Clear First-Aid Sequence

For life-threatening external bleeding, call 911 and apply firm, continuous direct pressure. Use a commercial tourniquet for a limb when trained and needed.

First aid kit with various medical supplies on a blue background.

What to Do If You Are Choking While Alone

Learn what to do if you are choking alone, including calling 911, using self-administered thrusts and recognizing when a cough is still effective.

What to Do If You Are Choking While Alone

Learn what to do if you are choking alone, including calling 911, using self-administered thrusts and recognizing when a cough is still effective.

Can you choke on water?

Water Aspiration After Submersion: Signs and Emergency Response

Water aspiration means water entered the airway during a submersion incident. Abnormal breathing, reduced responsiveness or a significant event requires emergency action.

Water Aspiration After Submersion: Signs and Emergency Response

Water aspiration means water entered the airway during a submersion incident. Abnormal breathing, reduced responsiveness or a significant event requires emergency action.

A mass casualty drill with a first responders performing CPR on a training dummy.

When to Call 911: Understanding First Aid Limits

Learn when to call 911 understanding first aid limits with practical response priorities, clear safety limits, realistic planning steps and guidance on when...

When to Call 911: Understanding First Aid Limits

Learn when to call 911 understanding first aid limits with practical response priorities, clear safety limits, realistic planning steps and guidance on when...

A woman performing rescue breaths during a training dummy in an outdoor setting.

Rescue Breaths: Steps for Effective CPR

Improve rescue-breath technique with safe airway positioning, an effective seal, visible chest rise and minimal interruption to compressions.

Rescue Breaths: Steps for Effective CPR

Improve rescue-breath technique with safe airway positioning, an effective seal, visible chest rise and minimal interruption to compressions.

Two people performing CPR on a training dummy at waist level.

Fitness and Chest-Compression Endurance

General fitness may support CPR endurance, but safe manikin practice, body mechanics, team switching and technique matter more than one exercise.

Fitness and Chest-Compression Endurance

General fitness may support CPR endurance, but safe manikin practice, body mechanics, team switching and technique matter more than one exercise.